Gaming Health: Preventing Injuries and Enhancing Performance

Gaming Health: Preventing Injuries and Enhancing Performance

16. January 2024 by Valentin Pasetti

With the rise of esports and recreational gaming, prolonged periods spent in front of screens have become a norm. This lifestyle often leads to various health issues, including muscular and visual strain.

We’ve consulted with Juan Carlos Andrade, a health and performance expert with experience in esports teams like Misfits and Bisons, to provide essential tips for gamers.

Understanding the Risk

Both professional esports athletes and casual gamers face similar risks due to their gaming routines. Long hours of training, combined with potential poor diet and incorrect posture, can lead to decreased performance or even mandatory breaks for recovery.

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Practical Tips for Gamers

  1. The 20-20-20 Rule: This simple yet effective strategy involves taking a break every 20 minutes of gaming to look at an object or area about 20 feet (six meters) away for 20 seconds. This practice helps in reducing eye strain, maintaining focus, and preventing performance errors.
  2. The Sphinx Stretch: Named by Andrade, this technique targets muscle discomfort in the neck, back, and forearms. During gaming breaks, engage in repetitive movements that involve stretching the back, neck, and arms. This exercise helps in relieving tension and improving blood flow, preparing you for the next gaming session.

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Essential Health Tips for Gamers: Boost Performance, Avoid Injuries

Adopting these simple yet effective measures can significantly impact your gaming experience. By incorporating the 20-20-20 rule and the Sphinx Stretch into your routine, you can enhance your performance while safeguarding your health.